Episode 2: Journaling for better mental health

by | Oct 20, 2023 | Podcast | 0 comments

In this episode, I share the benefits of journaling for your mental health and provide tools to start and maintain a journaling practice. You will learn:

The benefits of having a journaling practice
The different types of journals you can keep
How to start a journaling practice and overcome obstacles
Key resources to help you along the way.

Show notes:

Links mentioned in the episode:


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