Episode 2: Journaling for better mental health

by christelle | Oct 20, 2023 | Podcast | 0 comments

In this episode, I share the benefits of journaling for your mental health and provide tools to start and maintain a journaling practice. You will learn:

The benefits of having a journaling practice
The different types of journals you can keep
How to start a journaling practice and overcome obstacles
Key resources to help you along the way.

Show notes:

Links mentioned in the episode:

The Penzu app for journaling online
The 5 minutes journal
Choose wonder over worry – Amber Rae
How we heal – Alex Elle
The Artist’s way – Julia Cameron

if you enjoy the podcast, don’t forget to give us a rating on Spotify or Apple podcast!

Thanks for listening,
Christelle

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