Podcast: The Working Mums Show
If you’re a professional mother in Switzerland, this podcast is your go-to resource for achieving balance and thriving in all aspects of life. Each episode is packed with practical advice, stories and inspiration to help you balance your health, family, and career.
06| Rebuilding Core Strength after birth: Maude Baechler and the Tupler Method for Diastasis Recti
Meet Maude Baechler, a former professional dancer, a pilates teacher, entrepreneur, and mother, who shares her inspiring story of transformation and how the Tupler Method became a game-changer in her life. Maude helps mothers build strength in their core and teaches...
05| Balancing nutrition for a healthy pregnancy and beyond, with Corina Saramet
Corina Saramet, from Womb Nutrition, joins me on this episode to delve into the world of nutrition during some of the most important, beautiful, and challenging stages of a woman's life. With a background in health and nutrition, she's been helping women...
04| Living Abroad: Finding Joy in the Present and Connecting in a New World, with Veronique Elefant-Yanni
In this episode, we dive into the world of expat life with a seasoned Clinical Psychologist who has over 25 years of experience in the field. Dr. Veronique Elefant-Yanni specializes in a holistic approach to mental health, emphasizing the balance of mind and body...
Simple recipes for the week
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